A 1000 calorie diet menu is a very restricted diet plan that is half the recommended daily caloric intake as prescribed by the surgeon general of the United States. A 1000 calorie diet should not be followed for too long as it can lead to malnutrition and vitamin and mineral deficiencies in the body.
1000 Calorie Diet Menu Review
Many people are turning to extreme measures to lose weight. One of the most extreme behaviors is sever food restriction. Some people are cutting back their eating to the point where they follow a 500 calorie diet menu for weeks at a time. Critics say that even a 1300 calorie diet menu is too severe. Many people think these extreme diets promote anorexic behaviors in both men and women.
A 1000 calorie diet menu should only be used as a temporary weight loss mechanism. Here is a sample daily menu:
- Breakfast – 1 apple, 1 piece of dry toast, ½ yogurt
- Snack – orange
- Lunch – can of dry tuna with lettuce on whole wheat bun
- Snack – 1 cup vegetables 2 ounces plain almonds
- Dinner – 1 cup vegetables, 2 ounces chicken breast, 1 banana
As you can see this is a very restricted diet similar to the 900 calorie diet menu. Doctors and nutritionists denounce these types of diets and call them dangerous.
2000 Calorie Diet Menu: Great for Breastfeeding Moms
If you’re breast feeding and still want to lose weight it is recommended you eat 2000 calories a day to keep your milk supply adequate. Some women who produce a lot of milk can even follow the 1500 calorie diet menu. Breastfeeding burns an additional 500 calories per day so many women can lose the baby fat if they are eating right without adding exercise. Some moms are tempted to try the 1200 calorie diet menu but most find their milk supply drops too much.
The 2000 calorie diet menu should be full of vegetables, fruits, whole grains and lean protein. These types of foods are known to increase breast milk supply adding another benefit. You’ll want to stay away from low calorie diets such as the 1100 calorie diet menu.
A 1000 calorie diet menu, when followed for a short period of time does have some health benefits. If the diet is high in fruits and vegetables with plenty of water it can flush the body of unwanted toxins and even help your hair and skin to be healthier. Those are short term benefits that degrade when the diet is adhered to for too long. Some people claim to lose up to ten pounds the first week. If you try this diet proceed with caution and do not over exercise.